Start with Structure.

A short, four-question fit check. If we're a match, I'll send a payment link. Takes less than two minutes.

1 · What's your primary goal right now? *

2 · How long have you been training consistently? *

Honest answer — affects programme intensity.

3 · Any injuries, chronic conditions, or medical issues I should know about? *

Anything substantial will trigger a quick call with me before payment — protecting both of us.

4 · What's making you want to start this now?

Optional — helps me write your onboarding email.

5 · About you

First name *

Email *

Age *

Gender *

Occupation / job title *

Helps me understand your week and design a programme that fits it.

Please complete all required fields with a valid email.

By submitting, you agree to receive a follow-up email about Structure coaching. No spam, ever. Unsubscribe anytime.

Thanks friend — got it.

I'll review your answers and be in touch shortly.

Quick review on my end

I'll check your answers — particularly anything you flagged in the injuries field.

If we're a fit: payment link via email

You'll get a Stripe link by email once I've reviewed your answers. Pay when ready; onboarding starts shortly after.

If we need to chat first

I'll reply to set up a brief 15-min call — usually for injury or scope reasons.