The ultimate 8-week plan for keeping off the fluff, building lean muscle and gaining strength. This 14-page guide gives you everything you need to start a smart lean bulk. Including two full push, pull, legs programs (one for each 4-week phase) and clear nutrition advice to fuel your progress. Whether you're chasing size, definition, or strength, this plan is built to get you there.
14-page complete training and nutrition guide
2 structured PPL programs (split into 2 phases: 4 weeks each)
Optimised for lean muscle gain
Gym-based workouts focusing on strength, hypertrophy, and progression
Nutritional advice for sustainable lean bulking
The ultimate 8-week plan for keeping off the fluff, building lean muscle and gaining strength. This 14-page guide gives you everything you need to start a smart lean bulk. Including two full push, pull, legs programs (one for each 4-week phase) and clear nutrition advice to fuel your progress. Whether you're chasing size, definition, or strength, this plan is built to get you there.
14-page complete training and nutrition guide
2 structured PPL programs (split into 2 phases: 4 weeks each)
Optimised for lean muscle gain
Gym-based workouts focusing on strength, hypertrophy, and progression
Nutritional advice for sustainable lean bulking
