Ultimate Mass Gain Guide
A simple, effective 5-day bro split built to pack on serious size. No fancy tricks — just a classic routine focused on big lifts, consistent training, and progressive overload. Perfect for anyone wanting a straightforward plan to hit the gym, lift heavy, and build muscle.
5-day gym-based bro split: chest, back, shoulders, arms, legs
Focused on muscle growth, strength gains, and consistency
Easy-to-follow, no overcomplicated workouts
Best for beginners to intermediates looking to bulk up
Recommended: Follow consistently for 6–8 weeks to see the best results
A simple, effective 5-day bro split built to pack on serious size. No fancy tricks — just a classic routine focused on big lifts, consistent training, and progressive overload. Perfect for anyone wanting a straightforward plan to hit the gym, lift heavy, and build muscle.
5-day gym-based bro split: chest, back, shoulders, arms, legs
Focused on muscle growth, strength gains, and consistency
Easy-to-follow, no overcomplicated workouts
Best for beginners to intermediates looking to bulk up
Recommended: Follow consistently for 6–8 weeks to see the best results
A simple, effective 5-day bro split built to pack on serious size. No fancy tricks — just a classic routine focused on big lifts, consistent training, and progressive overload. Perfect for anyone wanting a straightforward plan to hit the gym, lift heavy, and build muscle.
5-day gym-based bro split: chest, back, shoulders, arms, legs
Focused on muscle growth, strength gains, and consistency
Easy-to-follow, no overcomplicated workouts
Best for beginners to intermediates looking to bulk up
Recommended: Follow consistently for 6–8 weeks to see the best results